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Golf Stance And Its Physical Requirements

By: Mike Pederson

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!

Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com

Quick Golf Ideas

Use Your Body For Power
Every good golfer knows that power comes from the body, not the arms. To learn to power the club with your body instead of your arms and hands, put the club behind the ball at address, with your body in a dead-stop position. Without taking a backswing, try to drag the ball into the air. If you're a player who uses his or her hands to control the club, you'll probably struggle at first. However, you'll quickly find that once you start moving the club with your body, you'll begin to get the ball in the air more consistently. This helps you turn fully through the ball on the downswing.
...Golf Tips magazine

A Rehearsal Routine for Hitting Pinpoint Pitches and Chips
How you make a practice swing when chipping from off the green is especially critical. First of all, you're not just trying to calculate how far you need to hit the ball, you're also trying to determine how high the ball should fly and how much roll you want it to have. Also, a practice stroke helps you to assess the lie, which can range from having a ball that's sunken down in the rough to one sitting high on the collar. All these variables come into play when making a practice swing, which is why I think it's critical that every golfer learn a constant preshot technique.
...Golf Link

The simple way to learn the proper feel of your swing center is to place a golf ball on the ground and, with sun to your back, take your stance in a position whereby the shadow of your head covers the ball. As you swing, keep your eyes on the shadow. During the swing the shadow will move slightly, however if it moves off the ball you have lost the correct swing center. If the shadow remains on the ball you have kept the swing in the correct position. Repeat this excellent drill daily so as to reinforce good habits that will yield the reults you seek.
...PGA

Controlling the Course
In order to play the course well, you need to control the ball, it's a vicious circle. Control the ball, control the club, the body must be doing the right thing, the mind must be at ease and then you can control the course. We get two types of golfers at our school. Those who hit there ball and follow it around the golf course and it leads them on a very merry chase, and those who actually pick a target and direct, not steer, their golf ball toward the target. Basically, golfers swing different, but they all play the same. It's just a different target that they're playing to, a very long hitter is picking one out at 300 yards, a shorter hitter maybe picking one at 125 yards, but everybody needs to pick targets and break the course up into manageable bits of real estate. Very much like you'd cut your steak at night, you cut it in size bits that you're comfortable chewing and that's the way you have to chew up the golf course. So learn to control the golf ball, if you can control the ball, you must be controlling the club. If you're controlling the club, your body must be doing the right thing. If your body is doing the right thing then the minds probably in the right place and has been programmed correctly. Then, and only then, do you have any chance of controlling the golf course.
...by Jack Lumpkin

To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
...PGA of America

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